Are portable saunas safe? Saunas have been around for a very long time and have consistently provided countless health benefits for individuals over the years, with innovations and advancements in technology, this amazing experience has been transferred into a portable form, to be used anytime and anywhere.
These portable saunas are getting more popular daily, but are they safe? and are portable saunas worth getting?, find out in this article as we explore “Are portable saunas safe”.
Is a portable sauna safe?
Yes, a portable sauna is very safe. A Portable sauna is a compact and more affordable alternative to a regular sauna. With gym prices skyrocketing and our schedules getting busier and overfilled, it’s getting more and more difficult to find time strictly for improvement and relaxation.
Although these amazing alternatives may not be as opulent or luxurious as their large counterparts found in spas and other relaxation spots, they can provide a very high level of heat and relaxation, along with health benefits and other mind-blowing advantages.
The euphoric pleasure of a sauna session has been transformed into a portable form to provide a thrilling sauna experience in the comfort of your home.
Getting to a spa or relaxation spot can be stressful and at the same time expensive, this is why these portable alternatives are the next big thing.
Are portable saunas worth the hype? Yes, the convenience of portable saunas is underrated, it offers all the benefits and advantages associated with a traditional sauna, I recommend trying out different sauna experiences to know the best one for you.
If you are a type that constantly craves the excitement and pleasure the extreme heat of traditional saunas provide then you are in for a treat with these bad boys, they have just the right level of heat to give your body all the soothing it needs and give you the time of your life.
Portable saunas are primarily meant for people who would love to have their sauna sessions in the comfort of their home, operating them is very straight forward and they take up very small space.
One of the most exciting parts about these amazing alternatives is that they come in different styles so you can carefully examine different types to select which best meets your preferences. Below are the fantastic types of portable saunas you get to explore and choose from.
Infrared Saunas
Infrared saunas are one of the most common types of portable saunas, they deal with light and can effortlessly provide all the relaxation your body demands, the common notion of how saunas work is increasing the temperature of the surrounding air, this excellent sauna has nothing to do with the air temperature, instead, it uses infrared waves to make you sweat.
One of my favorite parts about infrared portable saunas is the minimal fuss involved, there is no searching for water or waiting minutes for it to get hot or reach your desired temperature, this translates to short setup periods and little to no trouble.
Many individuals gush about how exiting their warm sauna left them feeling renewed and revitalized. It’s like refreshing your body and restoring all your energy after going through ages of stress.
The environment you are in plays a major role in the sensation that the infrared sauna experience provides, from the scent of raw wood to the absence of visible distractions, everything around you has to be perfect to attain the joyful bliss you have been craving.
Although there is a chance of EMF exposure in some portable infrared sauna varieties, they use cutting-edge technology to make sure these levels are minimal and completely safe.
There are several wooden components present in the setup, for instance, the base and the chair you will sit on, these components add a touch of the usual traditional sauna experience without the massive size and complex setup.
Steam saunas
Steam saunas are just as efficient as infrared saunas, they equally can give your body the soothing energy and relaxation it demands. Like infrared saunas, they are quite portable and don’t take up much space.
Steam saunas provide a moist and thrilling atmosphere that soothes the body and reduces stress. Stress can affect our health and cause several conditions like cardiac difficulties and digestive disorders, a traditional sauna session raises your body temperature and lowers your cortisol levels, which helps with anxiety and stress symptoms.
So this shows that sauna sessions are amazing and good for you, now imagine having all this in the comfort of your home, this is the luxury that a portable steam sauna provides, you have full control over where and when you want to have your session. Steam saunas provide several health benefits and improve the overall performance of your body.
The production of endorphins, the body’s natural feel-good hormones, is another benefit of steam sauna sessions due to the extreme heat.
These neurotransmitters make you feel more pleased and secure so you can face your day-to-day activities with an upbeat attitude and face the world with optimism.
If you will be going for portable steam saunas, you should carefully consider the area that which they will be placed, the steam generator of saunas generates a considerable amount of fluid so I recommend carefully examining the chosen area to make sure it is resistant to mold, this should be made a priority even before purchasing.
Sauna blankets
If you are looking for an even more versatile and comfortable alternative sauna blankets are perfect for you. A sauna blanket is lightweight and fantastically easy to use, this blanket covers your whole body and simulates a sauna-like feeling. Sauna blankets are super cozy and they generate heat using infrared rays, just like portable infrared saunas.
The extreme heat portable infrared sauna blankets produce causes users to sweat, sweating helps detoxify your body and gets rid of impurities.
These blankets are ideal if you simply want the flexibility to move your sauna around and aren’t ready to commit to a large setup. Getting a sauna blanket might be one of the best decisions you will ever make, you will always have a sauna ready to engulf you in warm, cleansing pleasure.
Sauna tent
A sauna tent is another portable sauna alternative you can go for, sauna tents provide a lovely and pleasing sauna experience, portable sauna tents are also easy to move, and assembling them is a breeze.
If you are wondering if these amazing portable saunas worth the investment, the answer is yes. Sauna tents are incredibly portable and lightweight. A portable sauna tent is so lightweight that you can move a completely built tent about your home with ease.
Sauna tents are small and simple. They are made to fit one individual at a time. A portable steam sauna tent is the perfect at-home sauna if you’re searching for something simple and compact. Portable Sauna tents demand relatively minimal maintenance.
Your portable sauna tent only has to be cleaned occasionally with a damp cloth and sprayed with an antibacterial spray once in a while.
A stress-free lifestyle does not get better than this, portable sauna tents allow you to enjoy your private sauna session 7 days a week, anytime and anywhere.
Sauna tents are also temporary, which means they can be folded when not in use, this is an amazing feature I cherish about this alternative.
Advantages of portable saunas
Portable saunas are the new big thing as they offer several features and have countless advantages over traditional saunas, the advantages of portable saunas are explained below.
Simple to use
The simplicity and stress-free nature of portable saunas are underrated, you just need to plug them in and start sweating.
They don’t involve any meticulous process or have numerous buttons, just get the space ready and start using the sauna.
Saves money
The affordability is one of the major reasons I recommend portable saunas to people, imagine someone who is obsessed with saunas and can’t go a week without visiting a spa, the amount of money used to go to the spa or sauna spot is considerably much, so going for a portable sauna is the wiser option.
Privacy
Another part I find fantastic about portable saunas is the privacy they offer, you get to have your sauna therapy at your disposal, and you don’t have to share or go to public places to use it.
Skin improvement
The health of your skin can be greatly improved by a sauna session, the calming warm heat can help unclog your pores and release trapped sebum, which will help you attain clear and fresh skin.
Detoxification
Detoxification is one of the major benefits of a sauna, saunas cause sweating which helps eliminate waste and remove harmful substances from your body.
Weight loss
If you are passionate about losing weight you should get a sauna because it helps you easily burn calories, this might be of great help in your journey.
Pain relief
Besides offering countless health benefits, a portable sauna also helps with pain relief, it eliminates pain and enhances the body’s performance.
Space savers
Most portable saunas are very small and can be packed easily so they are ideal for small spaces, you don’t need a huge area or elaborate setup.
Easy movement
Another fantastic advantage is that portable saunas offer convenience and easy movement, they are easy to carry and take around.
Time efficient
Getting a portable sauna means you don’t have to take long drives to spas or wait in a queue for your turn in the traditional saunas.
Disadvantages of portable saunas
Though portable saunas offer countless advantages they also have some disadvantages.
Limited space
A portable sauna can only be used by a single person at a time, this is one of the major disadvantages they have.
Emf levels
Though saunas offer several health benefits and are very effective some have a very high EMF level, so always check before purchasing.
No dedicated space
Portable saunas don’t have a dedicated space in homes because they are portable, this means that they can occupy floor spaces and can be found in unwanted areas.
Features to consider when choosing
If you want to purchase a portable sauna there are some important factors you must consider, these factors are explained below.
Size
The size of the sauna you will be going for is an important consideration, I recommend going for tents if you are interested in bigger options.
EMF level
Some saunas have a higher EMF level than others, you should confirm the level of the option you will be going for before purchasing.
Assembly
Another factor I recommend considering is how easily and quickly you can assemble your portable sauna, go for options that can be easily assembled and used.
Additional features
Some fantastic options come with extra features like heated foot pads or a hole to put your hands in so be on the lookout.
FAQ
Is a portable sauna good for you?
Yes, regular sauna sessions are an amazing way to improve your overall health, portable saunas help in detoxification and make your cardiovascular health better.
What is the safest type of sauna?
An infrared sauna is considered the safest type and it is very effective in providing deep tissue relief and providing memorable sauna experience.
Are tent saunas safe?
Yes, tent saunas are considered safe and they offer several health benefits including enhanced sleep and lowering the risk of high blood pressure.
How long can you sit in a portable sauna?
You can stay in a portable sauna till your body gets too hot, you should also limit each sauna session to about 20 minutes.
Is it OK to use a portable sauna everyday?
Though it’s not recommended, you can use a portable sauna everyday as long as you follow the necessary precautions.
Wrapping it up
A portable sauna is your go-to friend for an exciting and comfortable heat session, using saunas regularly can eliminate impurities from your body, prevent abnormal blood pressure, and give you rapid rejuvenation anytime and anywhere. The ultimate choice of the best sauna depends on your budget and preferences.