A sauna is one of the most common ways to relax and improve your health without much effort. All you need is such a comfortable hot and wet place that will make your body raise a body temperature to 104 degrees Fahrenheit.
In such conditions, your body is relaxing and detoxifying. Your health is getting much better. One of the components of the process is sweating. Because sweating has many benefits.
If you desire to know more about sweating and the ways to sweat more in the sauna, then this article is written for you.
The benefits of sweating
Let’s start the review by looking through the health benefits of sweating. Why the body sweats is important to know to get the most out of the process and improve the overall health.
The sweating in the sauna is special. In the sauna, the body temperature is so high that the heart rate is getting faster, blood circulation is getting better and the blood vessels are getting wider.
Therefore, the blood flow circulation improves.
This whole process has its advantages. For example, you will have no problems with cardiovascular health. And many other benefits, besides cardiovascular health.
The stress level is reduced
The biggest advantage of sauna use is reducing the stress level. Many specialists recommend taking sauna regularly. With it, you are going to forget about anxiety and stress, because your body is relaxing physically and mentally.
The pain is reduced
Stress is not the only thing that is reduced in the body because of sauna use. If you currently suffer from some pain, in the sauna environment you are going to take some rest from it because the muscle soreness is decreased and there is high blood pressure.
So, the pain is going to go away for a while.
If you suffer from chronic physical diseases, taking a sauna regularly will certainly help you to ease the pain.
The problems with skin are decreased
Another feature of the sauna environment is the fact that many skin problems will be solved or at least eased. Skin pores are getting cleaned because of the sauna use.
Dermatophytes can be easily destroyed when you take a sauna, as well as many other microorganisms that impair your skin.
Breathing problems are reduced
If you have some problems with breathing, for instance, asthma, then taking sauna is going to help you to get rid of them and get better, for sure. The conditions in the sauna make the function of the lungs better and help you breathe normally.
So, taking a sauna and doing breathing exercises will certainly help you to feel better and improve your health.
The reasons for the lack of sweating
If you notice that you do not sweat enough in the sauna, then there are some problems. Sweating provides you with maximum health benefits which you already know. Less sweat – less advantages.
If you do not sweat enough, then you lose the opportunity to get the most out of the sauna routine. And there are several causes of lack of sweating of which you should be aware.
One of the main problems to check out is the imperfection of the sauna itself. Maybe, there is no intense heat in the sauna because of the lack of equipment. Then you should try to solve the problems with less sweat in the certain sauna or just change the sauna.
Another cause of lack of sweating is dehydration of your own body. If there is a lack of hydration in the organism, the body will have no resources for sweating, because there are not enough liquids in the stores.
The solution is to take enough water every day and provide your body with efficient hydration.
Another reason is aging. Over time, the sweat glands of the body lose the capacity to sweat enough.
The lifestyle influences the process as well.
Or sometimes the problem is even more serious. You may not sweat enough because the sweat glands do not function the way they should.
If you do not take enough water every day, the problem with pure sweat glands will only increase. So, you should maintain the water balance.
Although, some people have a natural feature of sweating not much. But this feature has an explanation. If you have no energy in your body, the organism will not be able to cope with sweating properly.
So, you should maintain your health and make certain that your body gets enough energy every day, taking supplements with the correct nutrition.
So, these are the general causes of lack of sweating. Almost every problem has a solution. If you do not sweat enough, you should read the causes carefully discover the reason that is accurate to your situation, and then try to solve the issue.
How to sweat more in the sauna session
Now it is time to look through several effective methods that will help you sweat more in the sauna and get the most out of the sauna.
The methods are general, you should use them every time you go to the sauna. They can help your body to handle the sweating enough.
Drink a lot of water before taking a sauna session
This is the most important piece of advice you can get. Drinking enough water daily and before taking sauna is essential. The more water you drink, the better you sweat.
Also, it is crucial to drink enough water after sauna, and after sweating to replenish the liquid stores of the body.
It is recommended to drink at least one glass of cold water before the sauna because it is going to help your body adjust to the hot sauna temperature.
Drinking water before the sauna not only helps you with sweating, it also protects your body from possible overheating in the sauna and makes sure that you feel good.
Do not drink alcohol before sauna sessions
It is dangerous to take alcohol before sauna because alcohol is dehydrating, it does not replenish water in the organism, quite the opposite.
Moreover, you are at risk of overheating very quickly and since to took no water but alcohol before the sauna, your body will not succeed in sweating enough and coping with high body temperature.
Water is always better than alcohol.
Do not eat too much before sauna session
First of all, if you eat a lot before infrared saunas, you are going to feel big discomfort and you may get sick right in the sauna, because the overheated body in conditions with high heat exposure may not cope with a big meal in the belly.
Second of all, it also is an obstacle to sweating enough in the sauna room and you are not going to get any health benefits from taking sauna.
So, what you should do is take a light snack before the sauna and then give it some time to get through your organism.
For instance, after eating, you should wait at least an hour, and only after that time, you will be able to take the sauna.
Take a shower before sauna bathing
The water balance will be in perfect order if you not only drink water but also take a cold shower with cold air before going to infrared saunas.
This method substantially increases the process of sweat production in the sauna room, because it is a great stimulator of sweating during heat exposure.
So, probably, if you take a shower before the infrared sauna, your problems with sweating not enough will be solved.
Sleep well before sauna bathing
The night before sauna you should sleep at least eight hours and your sleep should be healthy and deep. Because otherwise the sweating process will be substantially impaired and you will not sweat enough.
It happens because if you do not sleep enough, the organism copes with the issues, and its responsibilities worse.
Drink some hot drinks before sauna bathing
Hot drinks, such as tea and coffee, also stimulate sweating during heat exposure if you drink them before the infrared sauna.
Such drinks help your body because they increase metabolism in the organism and improve perspiration.
It is especially recommended to drink some coffee before infrared saunas, for example, because coffee influences the heart rate, the body temperature rises and therefore makes the body sweat more. Health benefits are guaranteed.
Eat some spicy food
It is an interesting method. If you eat some spicy food before sauna, then you will increase sweating of your body. It is so because capsaicin releases endorphins and influences the heart rate, the blood vessels, and the respiratory output and therefore it increases sweating.
So, eating spicy food before the infrared sauna is recommended.
You should just not eat too much food and wait an hour after eating before taking sauna therapy before you sweat in a sauna. Doing this, you will get maximum benefits.
Wear a sauna suit
Wearing a sauna suit or some other lightweight clothing during infrared sauna bathing is recommended because it improves the sweating of the body with heat exposure.
The core body temperature rises and you sweat more. The lightweight clothing easily lets the air circulate and creates the best conditions for sweating.
Apply some oil to your body
If you apply essential oils to your body before taking the sauna then your body will be heated up much faster and you will sweat more. But you should not use too much oil. And you should apply those oils that are appropriate for sauna therapy.
In conclusion, sweating more is easy
As you can see now, it is not difficult to sweat more in the sauna. All you should do is just follow the simple methods above. For example, just drink more water and take a shower before sauna.
Even with these methods, only you will see the result. Don’t lose the opportunity to get all the health benefits of a sauna.
Frequently Asked Questions
What makes you sweat more in a sauna?
There are several ways to sweat in a sauna. For instance, you should drink enough water daily and drink some tea or coffee before traditional saunas. Taking a shower also helps you to sweat more. A healthy diet also helps with sweating in a steam room and rising skin temperature.
Another way is to eat lightly, not too much, and wait for an hour after eating and before taking sauna. If you wear a sauna suit or some other lightweight clothing, it also will help you to sweat more. And you will get optimal health benefits.
What is the best way to sweat in a sauna?
The best way to produce sweat in a sauna is to wear a sauna suit and cover your head with a towel or one of the sauna hats without covering your face. If you sit down in the sauna and not stand up, you will also sweat in a steam room more and get the best sauna experience with sweat produced in a warm room.
Why don’t I sweat so much in the sauna?
There may be several reasons for the lack of sweating. For example, you have picked a sauna that lacks equipment, and therefore there is not enough heat. Or the problem happens because you lack hydration and your body has no liquid in the stores and therefore can not sweat enough.
The lack of energy in the organism also can be the cause of a lack of sweating. Over time, you sweat in a sauna less and less.
Do you sweat more with clothes on or off in a sauna?
You sweat more if you wear a sauna suit and a towel on your head. This is the only lightweight clothing you should wear. And in this clothing, it is much better to sweat, so this is recommended.