Sauna light therapy colors [6 benefits]

Which benefits of Sauna light therapy colors? The technique of employing colored lights to help the body in restoring balance is called chromotherapy, or color light therapy.

Infrared saunas with chromotherapy lights are popular because of the health benefits of color light therapy.

Unlike traditional saunas that heat the air around you, an infrared sauna heat the body directly.

Your emotional and physical health are improved, and healing processes are aided by the infrared heat, which reaches the cellular level.

I know it may sound futuristic, but color light therapy has its roots in long-standing customs. Ancient Chinese, Greek, and Egyptian cultures were among the first to acknowledge the benefits of color-light therapy.

The chakra system is made up of seven energy centers that radiate in hues varying from black (deepest darkness) to white (mental clarity), each of which corresponds to a particular pigment.

Each hue in this scheme corresponds to an endocrine gland in the physical body.

Major hospitals and medical research centers worldwide are now researching and using color light therapy for its therapeutic effects.

A brief overview of color therapy

Color light therapy, or chromotherapy, is a treatment based on the idea that each color elicits a different physiological response.

For instance, red is seen as a stimulant, blue is a calming color for the mind, and research has previously indicated that yellow relieves muscle soreness.

Color light therapy has been utilized for thousands of years by ancient societies. New studies indicate that it can cure various contemporary medical ailments.

The procedure entails using certain lights that, per the patient’s demands, generate therapeutic waves of various hues.

I know these colors generate electrical impulses produced by these hues and help the body repair.

Starting with the soothing blue lights used for stress or pain relief and working its way down to red-green blends that aid in boosting blood flow.

An improvement in mood regulation and better sleep patterns can result from using certain color treatments to counteract the effects of seasonal affective disorder.

Types of saunas for chromotherapy

Various types of saunas are available for chromotherapy that can help increase its effectiveness. I’ll give a breakdown list of some commonly used.

Infrared saunas

In comparison with their traditional counterparts, an infrared sauna represents an improvement in sauna technologies.

This infrared sauna uses an infrared system to produce heat that is then transferred to the skin.

The simple exercise increases circulation and flexibility, decreases muscle pain and stiffening, and reduces anxiety and depression.

The most modern saunas typically feature chromoscopic lighting and a sophisticated control system.

In an infrared sauna, I suggest you adjust color or light intensity depending on your mood or treatment requirements.

Having a bad day? Turn up the color blue. Do you need an inspiration boost? Fill the space with orange light. It is as simple as clicking a button!

Traditional saunas

Traditional saunas, sometimes called Finnish saunas, get their temperature up to a scorching 150 to 195 degrees Fahrenheit usually by using heated rocks.

By drizzling water over these pebbles, the humidity in this sauna is adjusted.

Inhaling the spinning vortex of air created by the heat and humidity has several health advantages.

I’ve realized heat therapy has been shown to improve immunological function, lessen stress, and ease pain.

Simultaneously, the steam’s diverse properties help prevent cold and flu symptoms and lessen respiratory distress.

Additionally, it facilitates better blood flow to the skin, which supports a more youthful, healthy-looking complexion.

Oddly enough, magic isn’t only being done by the mild heat. An ambiance of warm orange and yellowish tones is created by the wood-burning stove, which is a fundamental feature of traditional saunas.

A rainbow of vivid emotions represents passion, vigor, happiness, and optimism!

6 benefits of color light therapy

Six hues are used in most chromotherapy lights: red, green, blue, yellow, orange, and indigo. Every hue elicits a distinct physiological reaction, enhancing the entire sauna experience.

Red light therapy

I know red color therapy sometimes is referred to as the great energizer and aids in circulatory system regulation.

You will find this very helpful if you have arthritis and anemia, as well as those who frequently suffer from chilly hands or feet.

Red color light therapy has also been shown in studies to stimulate the adrenal gland.

Cortisol and adrenaline, which sustain energy levels, are the substances that trigger the stress response and are produced by these often ignored glands.

You’re going to get twice the pleasure when you mix red light therapy with the calming warmth of a sauna!

Our skin produces more collagen when exposed to red light, according to research, and cells regenerate more quickly in a damp sauna.

The end outcome? Skin devoid of wrinkles and fine lines with a smoother, healthier, and younger appearance.

Blue light therapy

Conversely, blue lies at the other extreme of the visible spectrum.

Blue can be used to treat a range of speech difficulties, including voice issues and stuttering.

I realize it is ideal for both physical and mental health since this color therapy has a calming impact on the nervous system and promotes deep relaxation.

In times of overload or anxiety, you’ll find it helpful.

Melatonin, the hormone that promotes sleep, is suppressed when exposed to blue light.

To improve alertness, mood, and cognitive performance throughout the day, I recommend using this light after utilizing a sauna in the morning.

Those who suffer from skin conditions, especially acne vulgaris, may find great relief using blue light therapy.

It kills acne-causing germs by penetrating the skin’s oil glands. This treatment may provide the double blow to those annoying pimples while you’re detoxifying in the sauna.

Green light therapy

Green, which represents both spiritual and physical nature, is a hue that is a universal healing color and is located halfway around the spectrum.

It applies to nearly every ailment that requires equal harmony between biochemical and hormonal processes to cure!

Green light increases serotonin synthesis. In a relaxing sauna setting, this light can aid with pain relief, stress relief, mood regulation, sleep, and even digestion.

Green promotes a feeling of harmony, tranquility, and rebirth by balancing and purifying our energies.

Due to its healing qualities, I think green might be an excellent option for anybody with ulcers, headaches, or any kind of cardiac issue.

Yellow light therapy

Yellow, the hue of sunlight and adventure, is a great option for any situation that causes you to feel uneasy or apprehensive.

It awakens your higher self by stimulating your mental inspiration.

A little sunlight is good for human brains, and yellow, which is associated with warmth and brightness, helps people concentrate and think clearly.

Additionally, studies reveal that being around yellow might make people feel happy.

I suggest soaking up the sunny glow of the sauna, and you’ll find yourself smiling and letting go of problems or opening up to new ideas and solutions.

Orange light therapy

Color psychology says orange saunas promote enthusiasm and energy.

Combination with the warmth of the sauna can relieve tension.

Orange light therapy is beneficial for improving digestion while helping reduce menstrual cramps.

If the Shadow Week irritates you a lot and makes you feel bloated when eating the most delicious meals, I think it might be the perfect way to get back into the groove.

Orange is a combination of red and yellow, which mixes cerebral knowledge with physical energy.

This causes a shift from a lesser mental response to a greater physical response.

Indigo light therapy

Indigo’s treatment options cover a wide range of health conditions.

Skin problems such as psoriasis and tension migraines are just some of the numerous other conditions treated!

These advantages do not end there. Eye problems can be treated using indigo light.

Do you suffer from drowsy nasals? You’ll discover that sweating at Indigo lights positively influences the underlying health problem.

Color indigo is known for stimulating the mind and creating a more vivid dream.

Safety guidelines for sauna light therapy

Sauna light therapy is an effective, relaxing means of enhancing health.

Regardless, I’ll list the essential guidelines for reducing risk and avoiding potential damage.

• Start with short sessions and move on to longer sessions (the suggested duration of sauna color light therapy will vary based on your tolerance or comfort level, 15-30 minutes per session).
• Stop if you feel lightheaded (this may indicate overheating/dehydration and is dangerous to your health).
• Get out of the sauna immediately and drink water.
• Avoid the use of alcohol before, during, and after your sauna sessions.
• Before beginning sauna light therapy, speak with your doctor, particularly if you are pregnant or have a pre-existing medical condition.
• Go to a reliable and accredited sauna provider.

FAQs

Conclusion

Sauna light therapy is an effective way to achieve many goals such as enhancing creativity, increasing alertness all through the day, or simply trying to relax.

Having acquired this vast knowledge about sauna light therapy, what better time to put it into practice?

Additionally, frequent usage of this color light therapy will improve your quality of sleep since its relaxing effects ensure that bothersome nervous thoughts do not keep coming back to you at night.

I hope this piece has enlightened you on all you need to know about sauna light therapy.