What sauna does Joe Rogan have? Do you think that it’s a good idea to use some lifestyle hacks from celebrities? If yes, you are in the right place.
One of the most popular podcasters, a former MMA fighter, and a fitness guru, Joe Rogan has been very enthusiastic about saunas for years. His dedicated sauna routine has encouraged thousands, if not millions, of folks to take up a new activity.
Today, I’m going to share with you what I know about Joe Rogan’s sauna and the routine that he sticks to.
Although I am not a male MMA fighter (and I suspect you aren’t either), the influence that sauna use has on the human body is universal. There are some peculiarities depending on the sex, but they are not our topic of discussion today.
Let’s uncover the secrets of Rogan’s sauna wellness routine and see if we can include sauna sessions into our own life. Can Joe Rogan’s sauna help us live a healthier life?
Joe’s sauna
I honestly admire Joe Rogan’s dedication to his wellness routine. He strongly believes in the health benefits of saunas, particularly infrared saunas, and has been committed to his routine for years.
As I was thinking about purchasing a sauna myself, I decided to find out which one was his choice. Joe Rogan has invested in a custom-built infrared sauna, specifically tailored to meet his needs and preferences.
If you listened to one of the podcasts about Joe Rogan’s sauna use, you know that between a traditional sauna and its infrared sibling, he chooses an infrared sauna any day.
Rogan’s custom sauna is equipped with premium features to maximize the sauna experience. Adjustable temperature settings, ergonomic seating arrangements, a cold plunge pool, specialized lighting, and other cool features are obviously tailored to his needs.
As far as I know, Joe Rogan has invested in a customized version of a Salus barrel sauna. I understand that Joe’s sauna has been tailored for him, but still, let’s look at the key features of this sauna.
Salus barrel sauna: key features
When I started my research on the Salus saunas, I soon found out that this sauna is renowned for its innovative design. Then I discovered its key features, which I share with you below.
Premium construction
This sauna is crafted from the finest quality Canadian Red Cedar. This wood of exceptional quality makes Salus saunas very durable and beautiful at the same time.
Far infrared technology
Far infrared sauna bathing brings therapeutic heat deep into the body’s tissues. The heat is gentle yet effective and has not only a detox effect but also relaxes you and makes each sauna use a rejuvenating experience.
Spacious interior
I think this sauna looks compact, but it’s spacious inside. The bench is ergonomic and provides comfort if you decide to stay in the sauna longer.
Easy assembly
This feature probably was not critical for Rogan, but it is important for us. You can assemble the Salus sauna quickly and efficiently with minimal tools. Its modular construction makes setup easy.
Energy efficiency
The walls of the sauna are all insulated, and the heating system is really efficient. It will reduce operating costs and environmental impact. Its low EMF (Electromagnetic Field) emissions make it safe for users.
As you can see, the Salus barrel sauna is an example of advanced sauna technology and can deliver a truly exquisite sauna use experience. I am sure that Joe Rogan enjoys it immensely.
Health benefits of infrared sauna
I wanted to get into more detail and talk about infrared saunas in general and what potential health benefits we can count on if we use them (maybe the same way as Joe’s sauna routine goes.)
Unlike traditional saunas, which rely on heated air or steam to warm the body, infrared saunas use invisible light waves to produce heat.
Let’s explore some health benefits of infrared saunas.
Cardiovascular benefits
Heart diseases are a huge problem for the modern society. Life in permanent stress weakens our hearts and shortens our lives. An infrared sauna session has proven to improve cardiovascular health by promoting vasodilation, or the widening of blood vessels.
As a result, the blood flow and circulation are improved. That, in turn, reduces blood pressure and supports cardiovascular and circulatory function.
Besides, infrared saunas stimulate the production of heat shock proteins. In my research, I found out that heat shock proteins help the regeneration process, which means that heat shock proteins are extremely useful.
Detoxification
We know that sweating is one of the body’s natural mechanisms for detoxification. Infrared saunas help this process. They provoke a deep, cleansing sweat.
Frequent sauna use helps flush out all toxins and impurities from the body.
Pain relief
The heat in infrared saunas brings you relief from muscle aches, joint pain, and chronic conditions such as arthritis. I always use an infrared sauna after a rigorous workout. Works like a charm. The circulation increases, muscles relax, and discomfort disappears.
Stress reduction
I love the tranquil atmosphere in the sauna. I read that the gentle warmth of infrared light leads to the release of endorphins, the body’s natural feel-good hormones.
Frequent sauna use reduces overall anxiety and brings in a sense of well-being.
Enhanced skin health
The heat of infrared saunas penetrates very deep into the tissue and stimulates collagen production. Have you noticed how your skin tone improves after the sauna or the healthy glow that your skin gets? Sweating also helps to unclog pores and remove dead skin cells, and the skin becomes clearer and more radiant.
Weight loss support
I wouldn’t recommend using an infrared sauna as the main tool to lose weight. It doesn’t work that way.
It won’t replace regular exercise and a healthy diet, but infrared sauna sessions have potential weight loss benefits because they increase metabolic rate and make the calories burn faster.
A sauna session can provide passive cardiovascular exercise, and it can help support healthy weight management.
Relaxation and sleep improvement
I have heard from many people about the calming effects of infrared sauna, even before I experienced it myself. Sauna sessions reduce stress levels and cause muscle relaxation. They prepare the body and mind for a restful night’s sleep.
Joe Rogan’s sauna routine
We know how passionate Rogan is in his dedication to maintaining health and wellness. Joe Rogan’s sauna routines have become kind of legendary. Let’s delve into the specifics of Rogan’s routine and decide if we need it, too.
- Frequency and duration: Rogan includes infrared sauna sessions in his daily routine. He spends 15 – 30 minutes in the sauna regularly (every day.) I believe that this consistent approach makes the health benefits even more significant for Joe.
- Pre-sauna preparation: before stepping into the sauna, Rogan has a light workout or does some stretching to warm up his muscles and prepare his body for the heat. This helps to improve circulation and blood flow.
- Post-sauna cool down: Joe Rogan finishes a sauna session with a cold plunge or cool shower to help regulate body temperature. This contrast therapy is very beneficial because it leads to improved cardiovascular health. I love a cold plunge, but I understand that it’s a shocking experience, but it can improve blood vessel function greatly, too.
- Personalization: Joe Rogan understands the needs of his body, and although he usually follows a general sauna routine, he also listens to his body and adjusts his sessions if needed. He pays attention to how he feels during and after each sauna use and makes adjustments to suit his individual needs and preferences.
I think that we can say that Joe Rogan’s sauna routine is a demonstration of the holistic approach to health and wellness.
Final thoughts
Now you know how dedicated Rogan is to sauna use. He understands its huge impact on overall health and well-being.
His consistent sauna routine is not complex, and everyone can do it. Rogan has an infrared sauna that was customized for him. You can do that, too. Or buy a basic option from a reputable manufacturer.
The most important thing that you should get from this article is that Joe Rogan uses infrared sauna as part of the holistic approach to his health and well-being. And you can do that, too. Incorporating sauna therapy into your routine can become the key to a healthier and happier life.
FAQ
What portable sauna does UFC use?
The UFC uses the Sauna Fix portable sauna for weight-cutting purposes.
What are the downsides of infrared saunas?
Potential downsides of infrared saunas include the risk of dehydration, overheating, and adverse effects for certain medical conditions.
Which is better traditional or infrared sauna?
The choice between traditional saunas and infrared ones depends on your preferences and goals.
Traditional saunas have higher inside temperatures and have therapeutic benefits, and in infrared saunas, heat penetrates the body more deeply.
You can use both traditional and infrared saunas depending on your current needs. They both have potential health benefits.
Do infrared saunas damage electronics?
Infrared saunas typically emit low levels of electromagnetic fields (EMFs). They are not dangerous for electronics.
But keep electronic devices away from direct heat sources to be on the safe side and to avoid damage from high temperatures.
Which sauna is best?
The best sauna depends on your preferences, health goals, and budget. Consider factors like heat preference, space available, and desired health results when choosing the best sauna for you.